Dieting does not mean you have to give up snacking. In fact, choosing snacks wisely can help you with your weight loss goals rather than deter them. Snacking prevents you from becoming over hungry which leads to unhealthy food choices and overeating. Yet, you must be certain to choose your snacks wisely to also avoid pitfalls. Let's face it; we all love to snack throughout the day. A nice rule of thumb is choosing a snack at 100 calories. Staying in that range keeps you in control of your snacking intake while making it easy to adjust to your individual caloric needs. You are most likely familiar with all the 100 calorie cookie and cracker snack options offered at your local grocery stores. Be very careful with that choice as your sugar intake will be affected. Not all are created equal; consider sugar and high fructose corn syrup consumption as well. Prepackaged items also tend to cost more, so you why not try some the options below?
100 Calorie Healthy Snacks:
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